Three Meditations

weekly·2½ mins

#wellness#intention#recentlyAdded

A simple structure to plan better and act with more intention for yourself and the people you care most about. The benefit of using three meditations as a structure is that it provides focus to the wide openness of the mind.

threemeditations.com

Episodes (2)

Introduction

Episode 1·1 min

Introduction - Part 2

Episode 2·4 mins