{"format":{"tagTypes":["ID3v2.4"],"trackInfo":[],"lossless":false,"container":"MPEG","codec":"MPEG 1 Layer 3","sampleRate":44100,"numberOfChannels":2,"bitrate":256000,"codecProfile":"CBR","duration":214.7004081632653},"native":{"ID3v2.4":[{"id":"TSSE","value":"Lavf57.83.100"},{"id":"COMM","value":{"language":"eng","description":"","text":" "}},{"id":"TXXX:spokenlayer","value":"1640862042"},{"id":"TDTG","value":"2021-12-30T11:00:42"}]},"quality":{"warnings":[{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: 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frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: 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frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: 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frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Invalid ID3v2.4 frame-header-ID: \u0000\u0000\u0000\u0000"},{"message":"id3v2.4 header has empty tag type=\u0000\u0000\u0000\u0000"},{"message":"Illegal ID3v2 tag length"}]},"common":{"track":{"no":null,"of":null},"disk":{"no":null,"of":null},"movementIndex":{},"encodersettings":"Lavf57.83.100","comment":[" "]}}

Small Things Often

The Importance of Taking Breaks